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PM weigh in, 7 hrs sleep, 13.5 hrs fasted. Buffalo Chicken egg roll leftovers were good but frank's hot sauce has a ton of sodium...
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122,4 kg
Disminuído hasta ahora: 25,6 kg.
Aún para ir: 9,0 kg.
Dieta seguida: Bien.
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2166 kcal
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Grasa: 95,73g | Prot: 217,32g | Carbh: 129,37g.
Desayuno: Quest Chocolate Sprinkled Doughnut Protein Bar, Member's Mark Greek Yogurt. Almuerzo: Kraft Fat Free Ranch Salad Dressing (Pouch), Member's Mark Buffalo Style Chicken Breast, Member's Mark Parmesan Crisps, Earthbound Farm Organic Baby Spinach, Pearls Olives to Go Black Pitted , Fried Batter Dipped Mushrooms. Cena: Member's Mark Organic Free Range Large Brown Eggs, Jym Supplement Science Pro Jym Rocky Road . Pasa Bocas / Otros: Quest Blueberry Cobbler Hero Protein Bar, Member's Mark Natural Whole Almonds, Kroger Gel Bites Gelatin Cubes Black Cherry , Quest Loaded Taco Protein Chips, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. más...
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Ganando 8,9 kg a la Semana
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