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Lill bit of water weight releasing 😄 I’m gonna skip the gym this morning but I will do abs. I’ve been neglecting them. I’m going to try to take a nap before work 😊 I’m really sleepy. I just don’t get enough sleep.
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75,2 kg
Disminuído hasta ahora: 19,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2498 kcal
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Grasa: 95,71g | Prot: 154,81g | Carbh: 257,84g.
Desayuno: Quest Chocolate Milkshake Protein Powder , White Bread , Great Value Large White Grade A Eggs. Almuerzo: Oreo Thin Bites Fudge Dipped, No Name Crispy Rice Marshmallow Square, McDonald's Sweet 'N Sour Sauce, McDonald's Buttermilk Crispy Chicken Tenders (4). Cena: Great Value Vanilla Ice Cream Sandwiches, Kraft Light Mayonnaise, Market Pantry Golden Raisins, Gala Apples, Skinless Chicken Breast. Pasa Bocas / Otros: Frito-Lay Funyuns Onion Flavored Rings, Armour LunchMakers Cracker Crunchers Turkey , Heinz Tomato Ketchup, Denny's Sliced Tomatoes (3 Slices), Green Leaf Lettuce , Roll (Home Recipe or Bakery), Giant Eagle Extra Lean Ground Beef (96% Lean 4% Fat). más...
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Perdiendo 5,1 kg a la Semana
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 Comentarios
You're doing great! You know you're doing healthy things 👍🏾 But yeah, sleep is important to me too. Mostly for 'metal reasons' and 'interacting with others properly' 😉
23 oct. 19 por el miembro: adefwebserver
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Yeah. Sleep is so helpful. Nice to hear water weight came off.
23 oct. 19 por el miembro: liv001
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I had a tough time sleeping a couple weeks ago.
liv001 & tat..22 recommended taking my magnesium supp before bedtime.
I've been sleeping 6-9 hrs a night.
what a treat
23 oct. 19 por el miembro: ketoBruce
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Yes, sleep 💤 is the major piece of the puzzle in losing weight!!
23 oct. 19 por el miembro: srossca
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I remember diablo saying a while back that he never works abs, if I’m correct? Do? Diablo? But he did say to do weighted sit ups etc. I’ve been adding it in. It is working!!!!!! I’m up to holding 25lbs. Idk how great it is but I feel it!!!!!! Ouch!! LOL
23 oct. 19 por el miembro: wifey9707
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Also want to say today I had a nsv!! I could never do a sit up, even with my feet tucked under some edge. Well this morning, feet 🦶 on the ground. No tucking. And held the 25lb weight. I’m very proud of how far I’ve come!
23 oct. 19 por el miembro: wifey9707
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2 sets of 12. Sorry about 3 messages, I’ll be quiet now! 🤫🤭
23 oct. 19 por el miembro: wifey9707
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23 oct. 19 por el miembro: HCB
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I empathize. I've often thought if I had adequate sleep I could rule the world.
23 oct. 19 por el miembro: FullaBella
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Hope you get more rest dawnie❣️
23 oct. 19 por el miembro: moopie321
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Thanks guys 😘 I got about 30 minutes of sleep before my boss started txting 😒 but I stayed in bed for a couple of hours just resting. Much needed indeed. I don’t feel like my abs are getting worked enough so I usually do a 50 incline crunches and 100 alternating twist crunches twice a week. But haven’t been doing them that often since last month. Wifey that is seriously impressive! I don’t even do traditional sit ups 😅 they are hard 😜
23 oct. 19 por el miembro: CrashtestDawnie
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Keto Bruce magnesium is fantastic especially while on keto. I’ve been out of the habit of taking it since eating carbs. I’ll start taking them again though. It may help me again.
23 oct. 19 por el miembro: CrashtestDawnie
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Also I can’t afford to be cranky lol Customer service manager has to keep her cool. Even with the idiots!!!!!!!!!!!!!
23 oct. 19 por el miembro: CrashtestDawnie
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23 oct. 19 por el miembro: wifey9707
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