Diario de John10251, 24 oct. 19

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Yesterday was a lift day. I ate under goal, exceeded my protein goal and all activity goals. BF down 0.3% and is out of range...

71,7 kg Disminuído hasta ahora: 2,3 kg. Aún para ir: 1,4 kg. Dieta seguida: 100%.

Ver Calendario de Dieta, 24 octubre 2019:

1628 kcal

Grasa: 91,94g | Prot: 128,91g | Carbh: 79,85g. Desayuno: Kodiak Cakes Power Waffles Homestyle, Stouffer's Signature Classics Creamed Chipped Beef, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Almuerzo: Premier Nutrition High Protein Shake - Chocolate. Cena: Cooked Beets, Apples, Cooked Asparagus (Fat Added in Cooking), Lamb Loin Chop (Lean and Fat Eaten). Pasa Bocas / Otros: Papayas, Guacamole with Tomatoes, Tostitos Simply Black Bean Chips. más...