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A low, 114.4, so just jotting it down for the record. Generally my weight has been "steady" between 115 and 116 this last week.
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51,9 kg
Disminuído hasta ahora: 32,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1870 kcal
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Grasa: 135,93g | Prot: 110,08g | Carbh: 58,09g.
Desayuno: pumpkin. canned, Philadelphia Original Cream Cheese. Cena: Old El Paso Taco Seasoning Mix, Tomatoes, Cos or Romaine Lettuce, Cheddar Cheese, Tostitos Medium Salsa, Sour Cream, Ground Beef (Cooked). Pasa Bocas / Otros: Atkins Endulge Caramel Nut Chew Bar, Kraft peanut butter, only peanuts, Strawberries, Lindt chocolate, 90% Lindt. más...
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1655 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora y 1 minuto, Estiramiento (Yoga) - 2 horas, Caminar (Rápido) - 6,5/kph - 15 minutos, Entrenamiento con Pesas (Moderado) - 10 minutos, Descansando - 12 horas y 34 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,4 kg a la Semana
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 Comentarios
25 oct. 19 por el miembro: HardDaysKnight
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Some people are blessed :) Oh and yes you do have to put in the 'work' :)
25 oct. 19 por el miembro: adefwebserver
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Nice. Your way works. Made me think that doing an OMAD day may be good if waking up to a high weight, and two meals on a normal weight morning. Is that way in your game plan?
25 oct. 19 por el miembro: Diddlee
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I go by feel. If I am really hungry I probably eat two meals. If it feels fine and fits into my schedule I will eat one. For me I do not think it matters that much if I eat one or two meals as far as what the scale will show the next day. Truth is I do not really understand what on earth makes me lose or gain day to day. So I am more interested in week and month averages at the moment. So this month I have just been trying to eat more than last one.
25 oct. 19 por el miembro: liv001
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@liv001 - I also look at weekly numbers. The most 'accurate' I found was to take the average (the mean) for each week. This is how I realized I had basically gained '5 real pounds' over the past months.
25 oct. 19 por el miembro: adefwebserver
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25 oct. 19 por el miembro: HCB
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Yes, just great! (and in my wildest dreams I cannot imagine what it must feel like to weight 115 lbs !)
28 oct. 19 por el miembro: erikahollister
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