Diario de John10251, 27 oct. 19

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Yesterday I ate under goal, met my protein goal and all activity goals. BF unchanged and is out of range...

72,5 kg Disminuído hasta ahora: 1,5 kg. Aún para ir: 2,2 kg. Dieta seguida: 100%.

Ver Calendario de Dieta, 27 octubre 2019:

1553 kcal

Grasa: 79,22g | Prot: 147,42g | Carbh: 71,33g. Desayuno: Premier Nutrition High Protein Shake - Chocolate, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Almuerzo: Bob Evans Lettuce & Tomato, Kirkland Signature Organic Greek Yogurt (Cup), Arnold Select 100% Whole Wheat Sandwich Thins, Tyson Foods Breaded Chicken Breast Tenderloins. Cena: Parmesan Cheese (Grated), Great Value Italian Cut Green Beans, Cooked Eggplant (Fat Added in Cooking), Roast Beef. Pasa Bocas / Otros: M&M's Milk Chocolate (Fun Size). más...