Diario de John10251, 31 oct. 19

Yesterday I ate under goal, met my protein goal and met all activity goals. BF down 0.5% and is still out of range...
Happy Halloween!!!
P.S. Give the candy away...

71,4 kg Disminuído hasta ahora: 2,5 kg.    Aún para ir: 1,1 kg.    Dieta seguida: 100%.

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1329 kcal

Grasa: 66,36g | Prot: 90,14g | Carbh: 99,86g.   Desayuno: Premier Nutrition High Protein Shake - Vanilla. Almuerzo: Kraft Mayo with Olive Oil, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Onions, Fresh & Easy Romaine Lettuce. Cena: Keebler Toasteds Wheat Crackers, Brio Tuscan Grille Chopped Salad, Cooked Asparagus (from Fresh), Mashed Potatoes (Whole Milk and Butter Added), Scallops. Pasa Bocas / Otros: M&M's Milk Chocolate (Fun Size). más...

2840 kcal

Ejercicio: Fitbit - 24 horas. más...