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So, no alcohol, no alcohol related snacking. Plus a girl in the gym came up to me yesterday and said I looked great, what had I been doing? And here I am UP in weight. GGGGRRRRRR
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66,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 3,4 kg.
Dieta seguida: Bien.
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1479 kcal
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Grasa: 71,10g | Prot: 60,05g | Carbh: 151,93g.
Desayuno: Butter (Salted), Toasted Whole Wheat Bread, Coffee with Skim Milk. Almuerzo: Total 0% Greek Yoghurt, Plums, Cream of Chicken Soup (Canned, Condensed). Cena: Tesco Broccoli Florets, Pret A Manger Macaroni Cheese Prosciutto. Pasa Bocas / Otros: Kit Kat Kit Kat, Maltesers Malteaster Bunny. más...
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2398 kcal
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Ejercicio:
Trabajo de Escritorio - 3 horas, Caminar (Moderado) - 5/kph - 1 hora, Tareas del Hogar - 1 hora, Conduciendo - 40 minutos, Natación (Moderada) - 45 minutos, Durmiendo - 8 horas, Descansando - 9 horas y 5 minutos, Sauna - 30 minutos. más...
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Ganando 0,2 kg a la Semana
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 Comentarios
Could just be water retention, it’ll probably show as a good loss next weigh in. Just acknowledge the fact that your getting compliments. Your more than a number on a scale 😃
01 nov. 19 por el miembro: mrgscott3
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Never thought about water retention. Interesting!
I am going to do some research on that. (I got another compliment today at the pool so something is working!!)
01 nov. 19 por el miembro: Anne_145
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I agree remember weight is just one number
I weight a few kg more than my lightest on fat secret but my body is fitter, a lot less flabby, despite over 30kg of weight loss little loose skin.
Believe in yourself and only weight after the gym. You’ll get one of the most consistent answers then, just remember part of it is fluids but if it trends the right way then you know your getting it right
I’m the same age as you are and now am as fit as I was in my 20s
You can do it
09 nov. 19 por el miembro: bigJockD
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