Registro de peso (no entrada de diario) del 02 noviembre 2019
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89,8 kg
Disminuído hasta ahora: 19,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2203 kcal
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Grasa: 78,41g | Prot: 90,57g | Carbh: 290,90g.
Almuerzo: Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased), Lee Kum Kee Sriracha Chili Sauce, Lee Kum Kee Hoisin Sauce, Thai Express Pad Sew Beef, Tilda Coconut Basmati Rice. Cena: Chapman's Vanilla Frozen Yogurt, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Skinless Chicken Breast, Earls Mixed Field Greens Salad. Pasa Bocas / Otros: Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased). más...
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3349 kcal
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Ejercicio:
TRX - 4 minutos, Zwift, SAS Watopia, 55.1km, 426m clmb - 1 hora y 27 minutos, Descansando - 14 horas y 29 minutos, Durmiendo - 8 horas. más...
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peso estable
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 Comentarios
Lower end of "weight window" so no change in set weight.
05 nov. 19 por el miembro: Steven Lloyd
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And "Mr Consistent" weighs in! Congratulations on your choices that make this stability possible! 👣
06 nov. 19 por el miembro: melissatwa
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Thanks Melissa...full disclosure, if I entered every weight that I daily monitor and some days, monitor several times a day (mainly to see how much water I've "lost" in an endurance activity), my line woukd be VERY squiggly. My set weight line represents my maximum sustained morning weight when hydrated (and up to five pounds lower). I will only change this set weight when I see a sustained gain or loss...my goal is to keep this set weight the same and replace fat with muscle whenever possible... given the constraints of living a life full of birthdays, the odd glass of wine or guiness, travel and other real life events. So far, so good, but for sure not taking anything for granted
07 nov. 19 por el miembro: Steven Lloyd
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Peso Histórico de Steven Lloyd
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