Diario de CrashtestDawnie, 03 nov. 19

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🤦‍♀️ mostly water weight from the pizza then Chinese food and then Bk 😕 Back on diet today. Yesterday I squatted 125# 2x 😃😃 Super excited to be adding weight each week (on the barbell, not on my ass 🤪) 😄😄

75,9 kg Disminuído hasta ahora: 18,9 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 03 noviembre 2019:

1022 kcal

Grasa: 55,89g | Prot: 110,01g | Carbh: 20,17g. Desayuno: Kerrygold Pure Irish Butter, Food Lion Brussels Sprouts, Great Value Extra Large Eggs. Almuerzo: McCormick Original Taco Seasoning Mix, Daisy Sour Cream, Hillandale Farms Shredded Colby Jack Cheese, Trader Joe's Green Leaf Lettuce, Butterball All Natural 93% Fat Free Ground Turkey. Cena: Heinz Ketchup No Sugar Added, Cracker Barrel Extra Sharp White Cheddar Cheese Bar, Ground Beef (90% Lean / 10% Fat) . Pasa Bocas / Otros: Optimum Nutrition Micronized Creatine Powder, Optimum Nutrition Pre-Workout, Isopure Low Carb Protein Powder - Dutch Chocolate. más...

Ganando 1,0 kg a la Semana

27 Seguidores Apoyo

Comentarios

Great job on weights. You are working on shaping up that behind so that may mean weight but not fat!

03 nov. 19 por el miembro: liv001

I was wondering if low carbing would impact your ability to lift? So far so good?

03 nov. 19 por el miembro: liv001

Gotta feed those muscles. I hear they especially like pizza. :)

03 nov. 19 por el miembro: LZenn

Great job on those squats!

03 nov. 19 por el miembro: ny_shelly

Lol good job! The water will come off soon!

03 nov. 19 por el miembro: peeperjj

That's a hell of a day..

03 nov. 19 por el miembro: Cb1006

Thanks guys 🥰 Those foods were aten over the course of 3 days lolol I will see how lifting will go with out the carbs tomorrow. I did not want to sacrifice building strength for losing weight BUT this is just too damn high!! It’s messing with my head. I can see this extra weight easily on my stomach and it’s very upsetting. I don’t know how my activity is not enough to combat so much gain but it is what is so Diet has got to come first for at least the rest of the week. I’m going to go visit my friend in Orlando over the weekend so I’ll be eating and drinking more than I should. Since those will be high cal days I’m going to drop the cals as low as I can stand til then

03 nov. 19 por el miembro: CrashtestDawnie

I’m also going to cut my carbs down to about 30 a day. I don’t want to actually go into ketosis but I need the carbs to be as low as possible to ward off cravings.

03 nov. 19 por el miembro: CrashtestDawnie

on the barbell- not my ass! LOL, I hear that!

03 nov. 19 por el miembro: davidsprincess

😜😜😜

03 nov. 19 por el miembro: CrashtestDawnie


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