Diario de John10251, 04 nov. 19

Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF up 0.4% for the weekend and is out of range. Cutting intake by 200 calories...
Lift Day!!!

72,6 kg Disminuído hasta ahora: 1,4 kg.    Aún para ir: 2,3 kg.    Dieta seguida: 100%.

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1309 kcal

Grasa: 36,67g | Prot: 116,61g | Carbh: 130,03g.   Desayuno: Kellogg's Special K Protein Cereal, No Name Mixed Berries, Premier Nutrition High Protein Shake - Vanilla. Almuerzo: McDonald's Double Cheeseburger. Cena: Cooked Beets (from Fresh, Fat Not Added in Cooking), Kroger Tilapia Fillets, Michael Angelo's Breaded Eggplant Cutlets, Birds Eye Steamfresh Protein Blends - Italian Style. más...

3058 kcal

Ejercicio: Fitbit - 24 horas. más...