Diario de br_e_co, 05 nov. 19

Sometimes it gets frustrating when you catch a stall ... like groundhog day on the scale, just not moving. I know this is inevitable in my 10 years doing this, losing weight, now, for my 3rd round. Weight loss is not linear - it comes in spurts. But man! It sure can feel frustrating at times, even knowing all this.

I decided to up my daily calories some - and to take 2 days off of gym a week. i was pushing 7 days a week and hardly eating - started to take its toll.

Hoping this will kick start it - keep the body guessing.
77,5 kg Disminuído hasta ahora: 4,2 kg.    Aún para ir: 6,3 kg.    Dieta seguida: Bien.

Ver Calendario de Dieta, 05 noviembre 2019:
1761 kcal Grasa: 102,33g | Prot: 80,39g | Carbh: 136,01g.   Desayuno: Coffee (Brewed From Grounds). Almuerzo: Green Giant Fresh Baby Cut Carrots, Philadelphia Garden Vegetable Cream Cheese, Mayonnaise, Colameco's Gluten Free Beef Italian Style Meatball, Private Selection Buttery Lacey Swiss Cheese, Kroger Honeycrisp Apple, Trader Joe's Bite Size Everything Crackers, Roasted Unsalted Peanuts. Cena: Ventera Ranch Pork Fried Rice. Pasa Bocas / Otros: Kinder Bueno, Kellogg's Frosted Mini-Wheats Little Bites - Original, Kroger 2% Reduced Fat Milk, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Roasted Salted Cashew Nuts, Fritos Flavor Twists Honey BBQ. más...
2510 kcal Ejercicio: Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 20 minutos, Sentado - 16 horas y 45 minutos, Durmiendo - 6 horas y 55 minutos. más...
Perdiendo 0,3 kg a la Semana

7 Seguidores    Apoyo   

Comentarios 
It may be exactly what the body needs friend 💜💚😊 
05 nov. 19 por el miembro: jcmama777
thanks @jcmama777, i agree with you - definitely have to shake things up - and initial weigh in this AM indicates it very well may have kick started things. i weigh before i break fast later in the day and then average, but signs are good.  
06 nov. 19 por el miembro: br_e_co
That’s great!!😊🤗 
06 nov. 19 por el miembro: jcmama777

     
 

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