Diario de John10251, 06 nov. 19

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Yesterday I ate under goal, met my protein goal and met all activity goals. BF down 0.2% and is out of range...

72,0 kg Disminuído hasta ahora: 1,9 kg. Aún para ir: 1,7 kg. Dieta seguida: 100%.

Ver Calendario de Dieta, 06 noviembre 2019:

1724 kcal

Grasa: 63,30g | Prot: 141,30g | Carbh: 152,54g. Desayuno: Premier Nutrition High Protein Shake - Vanilla, No Name Mixed Berries, Kellogg's Special K Protein Cereal. Almuerzo: Chick-fil-A Cheese Sauce, Chick-fil-A Chicken Sandwich. Cena: Chicken Drumstick, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Pasa Bocas / Otros: Green Olives, Twix Twix (Fun Size), Kroger Lightly Salted Mixed Nuts with Peanuts. más...