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PM weigh in & 5 hrs sleep. Going out to dinner, maybe late gym, & fully good sleep before work tomorrow night. On the verge of an all time low drop 🤙🏼
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120,0 kg
Disminuído hasta ahora: 27,9 kg.
Aún para ir: 6,6 kg.
Dieta seguida: Bien.
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2894 kcal
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Grasa: 134,67g | Prot: 270,05g | Carbh: 151,28g.
Desayuno: Prairie Farms Cottage Cheese Pineapple, Scrambled Egg (Liquid Mixture), Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Pineapple, Member's Mark Greek Yogurt. Almuerzo: Organic Valley Ghee Clarified Butter, Forester Farmers Market Boneless Skinless Chicken Thighs, Member's Mark Stir Fry Mix. Cena: KFC Grilled Chicken Whole Wing, Old Chicago Ranch Dressing, Old Chicago Old Chicago Chopped Salad. Pasa Bocas / Otros: Hautly Cheese Company Hot Pepper Cheese, Chocolate Caramel Pecan Hero Protein Bar, Jym Supplement Science Pro Jym S'mores, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. más...
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peso estable
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