It is long weekend here in Canada as we celebrate remembrance day on the 11th. the 9th so ketoversary for me: 13 months. I am still very low carb as I am working to find out what my limits are. I am eating my normal amount of food (it has been around 1800 per day this month), moving some most days. Mostly yoga last two weeks Weight is down a bit. After my high carb day last Friday (which made it 10 in total) it was 116.8 for a few days and then came down after 3 days. But fluctuations between 115 and 117 seems to be the normal now. I seem to have lost some inches the last few months. I had to get rid of my size six pants as they were falling down and my size 2 is roomy now. I am actually losing stomach fat. So that is a very good incentive to stay with very low carb just to see where it will take me. So continue as normal Daughter came home for the long weekend. I made moussaka for us yesterday. I think that was my first time making it and I realize that I really liked the eggplant. So I will do it again. Always fun to discover a new veggie favourite. Plan is Yoga, walk, moussaka left over and go to see the Korean movie Parasite today.
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52,0 kg
Disminuído hasta ahora: 32,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1898 kcal
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Grasa: 156,89g | Prot: 90,85g | Carbh: 42,79g.
Desayuno: Cottage Cheese 2%, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Cena: Moussaka, low carb. Pasa Bocas / Otros: Heavy Cream, Blue Cheese, Meijer Brazil Nuts, Kraft peanut butter, only peanuts, Ricola Cough Drop, Sports Research Beef Gelatin Collagen Protein, Lindt chocolate, 90% Lindt, Raspberries. más...
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1584 kcal
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Ejercicio:
Remo - 14 minutos, Caminar (Moderado) - 5/kph - 1 hora y 10 minutos, Estiramiento (Yoga) - 1 hora, Descansando - 13 horas y 36 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,0 kg a la Semana
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1 a 20 de 22
Comentarios
09 nov. 19 por el miembro: adefwebserver
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You really motivate me with your transformation! I remember getting into a size 4 years ago, went shopping and bought a bunch of size 4's. That lasted about a week. I'm never able to stay in maintainence - I do much better during the diet and losing weight part. Hopefully, you'll still be posting if I ever reach my goal and then have to try to maintain.
09 nov. 19 por el miembro: Fritzy 22
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09 nov. 19 por el miembro: erikahollister
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Yeah, there's a movie to see -- You're doing great!
09 nov. 19 por el miembro: HardDaysKnight
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Thanks everyone. It was a good day. Got all those things accomplished LOL. The movie was really good. A sad, and funny and profound story - all in one. And the cinematography was exceptional.
10 nov. 19 por el miembro: liv001
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I always feel like that guy who did the 'we're not worthy' when I visit your journal. You are so darn amazing and inspiring. I'm so grateful for your friendship and encouragement here. I have to check this movie out now too.
11 nov. 19 por el miembro: FullaBella
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You are very inspiring. Happy anniversary. Eggplant is always a good celebration. :)
11 nov. 19 por el miembro: binkytexas
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Liv, you are amazing! I love your journal... You show your plan and it is clear to see you follow your plan. It really is admirable to see what you have done, and thankfully for us, you stick around to help others!
11 nov. 19 por el miembro: melissatwa
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I’m also in Canada. What area are you liv??
11 nov. 19 por el miembro: wifey9707
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11 nov. 19 por el miembro: John10251
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Another Canadian here! On the west coast
13 nov. 19 por el miembro: Groatmeal
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13 nov. 19 por el miembro: wifey9707
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East coast here. Congrats!
13 nov. 19 por el miembro: grgid979
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I love eggplant but I heard it's not appropriate for Keto. Is that true? 🇨🇦
13 nov. 19 por el miembro: ockomaz
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14 nov. 19 por el miembro: adefwebserver
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hi. where ca I go on a low carb diet? there are soo many Keto ones...not sure where to start. help
14 nov. 19 por el miembro: zahradery
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Hi Canucks I am on the prarie!!!. @Ockomaz . Eggplant does not have many carbs and plenty of fiber that you can deduct from the total. Do not go with what you hear, people say weird things some times. @Zahradery ... it does not matter what you start with. The basic is to keep net carbs under 20 and see how that works. Good luck to you!!!
16 nov. 19 por el miembro: liv001
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Whatcha up to these days, Liv?
16 nov. 19 por el miembro: FullaBella
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I am drinking coffee...Relaxing...and yoga... DH and I dragged out the deepfryer this week so I made all my favourites: Chicken wings, breaded fish, and schnitzel but now that is over Salmon today.
16 nov. 19 por el miembro: liv001
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Liv! I spent my of my life on the Alberta prairies! Cold, cold, but so much about it I miss!
16 nov. 19 por el miembro: melissatwa
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