Diario de John10251, 09 nov. 19

Yesterday I ate under goal, missed my protein goal but met all activity goals. BF down 0.2% and is out of range...

71,6 kg Disminuído hasta ahora: 2,4 kg.    Aún para ir: 1,3 kg.    Dieta seguida: 100%.

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2191 kcal

Grasa: 86,51g | Prot: 152,21g | Carbh: 208,83g.   Desayuno: Whole Milk, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Almuerzo: Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Oroweat Sandwich Thins - Multi-Grain, Coleslaw, Trader Joe's BBQ Shredded Pork. Cena: Price's Southern Style Pimento Cheese Spread, Poultry Gravy, Mahatma Jasmine Rice, Cooked Broccoli (Fat Not Added in Cooking), Chicken Liver (Simmered, Cooked). Pasa Bocas / Otros: Kroger Lightly Salted Mixed Nuts with Peanuts, Twix Twix (Fun Size). más...

2579 kcal

Ejercicio: Fitbit - 24 horas. más...