|
Last night I went off the rails by late night snacking. As a result, I ate "Poorly" at 137% of goal. I far exceeded my protein goal and met all activity goals. BF up 0.3% and is out of range...
Note to self: Stop eating past my protein goal...
|
72,3 kg
Disminuído hasta ahora: 1,6 kg.
Aún para ir: 2,0 kg.
Dieta seguida: Poco.
|
|
1104 kcal
|
Grasa: 40,57g | Prot: 132,81g | Carbh: 54,23g.
Desayuno: Premier Nutrition High Protein Shake - Vanilla. Cena: Tomato Catsup, Kirkland Signature Cage Free Grade AA Large Eggs, Fage Total 0% Greek Yogurt, Shrimp, Birds Eye Steamfresh Protein Blends - Italian Style, Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Pasa Bocas / Otros: Twix Twix (Fun Size), Kroger Lightly Salted Mixed Nuts with Peanuts, Premier Nutrition High Protein Shake - Vanilla. más...
|
Ganando 5,1 kg a la Semana
|
 Comentarios
Yeah, Bill I'm starting to see a pattern with my eating. I'm on it today!!!
10 nov. 19 por el miembro: John10251
|
My poor evening of snacking was last night... Moving on! 😁
11 nov. 19 por el miembro: melissatwa
|
Have the same prob with late night snacking...commiserating over here. :)
11 nov. 19 por el miembro: binkytexas
|
Melissatwa and Binkytexas, Thanks for letting me know that I'm not alone in snacking. Snacks are only a problem for me when they take me over my caloric goal. Otherwise, enjoy!!!
11 nov. 19 por el miembro: John10251
|
I'm sitting here on FS looking at people's progress to prevent me from snacking tonight. I see people talking about cake and cookies derailing them. For me? Toasted bread. I can consume copious amounts of toasted DRY bread. It is equal to a whole meal. Must. Not. Go. Into. Kitchen. Alright friends, carry on. :)
11 nov. 19 por el miembro: binkytexas
|
11 nov. 19 por el miembro: melissatwa
|
@Blinky, thanks for sharing about your snacking. You do snack differently than me. I like sweets and nuts. I looked at your profile and you have been making solid progress. Keep up the good work!!!
12 nov. 19 por el miembro: John10251
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de John10251
|