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1 1/2 pounds of pizza for dinner, so this'll be gone soon... just fueling up for tomorrow's workout!
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76,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 2,0 kg.
Dieta seguida: Bien.
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2986 kcal
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Grasa: 58,81g | Prot: 202,33g | Carbh: 407,50g.
Desayuno: Publix Quick Cooking Oats, Hidden Valley Fat Free Ranch Dressing, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Winco Foods 1% Lowfat Chocolate Milk, Valu Time 1% Low Fat Milk. Onces: Now Sports Carbo Gain, Coffee (Brewed From Grounds), Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Micronized Creatine Powder. Almuerzo: Fiber One Chewy Bars - Oats & Chocolate, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice, Kind Fruit & Nut Almond & Coconut Bar. Cena: Malt-O-Meal Cookies & Cream, Chicken Thigh (Skin Not Eaten), Hidden Valley Fat Free Ranch Dressing, Valu Time 1% Low Fat Milk. Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
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3152 kcal
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Ejercicio:
Bus Driving - 9 horas, Sentado - 3 horas, Descansando - 2 horas y 15 minutos, Durmiendo - 8 horas, Cocinar - 30 minutos, Ducharse - 15 minutos, Conduciendo - 1 hora. más...
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Ganando 3,2 kg a la Semana
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