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AM weigh in & 6.5 hrs sleep.
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120,5 kg
Disminuído hasta ahora: 27,5 kg.
Aún para ir: 7,1 kg.
Dieta seguida: Bien.
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3082 kcal
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Grasa: 136,78g | Prot: 302,10g | Carbh: 117,81g.
Desayuno: Schnucks Extra Creamy Whipped Topping, Quest Cold Brew Coffee Latte Protein Powder, Earthbound Farm Organic Baby Spinach, Walden Farms Maple Bacon Syrup, Hy-Vee Pumpkin, Daily Chef 100% Liquid Egg Whites, Egg Beaters Southwestern Style. Almuerzo: Member's Mark Vegetable Medley , Forester Farmers Market Boneless Skinless Chicken Thighs. Cena: Healthy Choice Premium Fudge Bars, Litehouse Foods Chunky Blue Cheese Dressing, Celery , Buffalo Wild Wings Traditional Wings. Pasa Bocas / Otros: Pineapple, Member's Mark Greek Yogurt, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. más...
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Ganando 2,5 kg a la Semana
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