Registro de peso (no entrada de diario) del 15 noviembre 2019
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76,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 1,8 kg.
Dieta seguida: Bien.
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3650 kcal
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Grasa: 87,69g | Prot: 244,60g | Carbh: 473,78g.
Antes del Desayuno: Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Desayuno: Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats, Valu Time 1% Low Fat Milk, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Hidden Valley Fat Free Ranch Dressing. Después del Desayuno: Optimum Nutrition Micronized Creatine Powder, Gatorade All Stars Thirst Quencher Fruit Punch Beverage, General Mills Lucky Charms Cereal Bar (24g). Onces: Coffee (Brewed From Grounds), Now Sports Carbo Gain, Isopure Zero Carb Protein Isolate (Creamy Vanilla). Almuerzo: Kind Fruit & Nut Almond & Coconut Bar, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Fiber One Chewy Bars - Oats & Chocolate. Cena: Pillsbury Cinnamon Roll Fillows Cereal, Valu Time 1% Low Fat Milk, Hidden Valley Fat Free Ranch Dressing, Chicken Thigh (Skin Not Eaten). Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
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3636 kcal
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Ejercicio:
Pesas - 1 hora, Sentado - 2 horas y 30 minutos, Descansando - 1 hora y 45 minutos, Durmiendo - 8 horas y 30 minutos, Bus Driving - 7 horas y 45 minutos, Ducharse - 30 minutos, Cocinar - 30 minutos, Conduciendo - 1 hora y 30 minutos. más...
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peso estable
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 Comentarios
OH, cool - you got the cat back! That cat. I saw a joke the other night that revealed it was really 'grumpy cat' in disguise.
15 nov. 19 por el miembro: FullaBella
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No R in cat.. but we manage to stretch it out to two syllables.
15 nov. 19 por el miembro: FullaBella
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15 nov. 19 por el miembro: FullaBella
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That's why we have to combine other words - to make room for these extra's. Like 'you want to' get's shortened to 'u-onto?' and 'did you eat yet' is said as 'jeet?'
15 nov. 19 por el miembro: FullaBella
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Foxworthy got that from ME. He owes me.
15 nov. 19 por el miembro: FullaBella
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I've billed him in shrimp equivalents. And now, we wait...
15 nov. 19 por el miembro: FullaBella
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As are you. Enough of this. I have my own journal to go abuse. Later!
15 nov. 19 por el miembro: FullaBella
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Peso Histórico de chrisw77
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