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Yesterday I ate under goal, met my protein goal and met all activity goals. BF up 0.1% and is out of range...
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71,6 kg
Disminuído hasta ahora: 2,4 kg.
Aún para ir: 1,3 kg.
Dieta seguida: 100%.
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1778 kcal
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Grasa: 102,20g | Prot: 114,61g | Carbh: 105,79g.
Desayuno: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Almuerzo: Arnold Honey Wheat Sandwich Thins, Hormel Original Pepperoni Slices. Cena: Apples, Lamb Chop (Lean and Fat Eaten), Bacon (Cured, Pan-Fried, Cooked), Green Giant Hass Avocado, Rice Pilaf, Fage Total 0% Greek Yogurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Pasa Bocas / Otros: Hershey's Kit Kat Candy Bar, M&M's Peanut M&M's. más...
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Ganando 1,9 kg a la Semana
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