Diario de John10251, 19 nov. 19

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Yesterday I ate under goal, met my protein goal and met all activity goals. BF down 0.3% and is out of range...
Lift day!!!

71,4 kg Disminuído hasta ahora: 2,5 kg. Aún para ir: 1,1 kg. Dieta seguida: 100%.

Ver Calendario de Dieta, 19 noviembre 2019:

1182 kcal

Grasa: 40,73g | Prot: 129,99g | Carbh: 81,23g. Desayuno: Blueberries, Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla. Almuerzo: Ritz Crackers - Fresh Stack, Wild Planet Wild Sardines in Water with Sea Salt. Cena: Birds Eye Steamfresh Protein Blend California Style, Margaret Holmes Seasoned Italian Green Beans, Costco Rotisserie Chicken. más...