Diario de CrashtestDawnie, 21 nov. 19

🤗🤗🤗 It’s really nice seeing the scale go down multiple times in a row after watching it creep up for 6 months. I’m not allowing myself to eat chocolate, candy, cakes or fast food. My friend at work started a little 1 week challenge before thanksgiving. She broke down and had a brownie last night but I’m going strong! 💪 I was craving sweets soooo bad last night after the gym too. I had to make myself stay in my room or I would have ended up eating extra food even though I was pretty full after dinner. I cut back on calories last week but over ate during the weekend. I’m averaging about 1400 calories.
75,0 kg Disminuído hasta ahora: 19,8 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

Ver Calendario de Dieta, 21 noviembre 2019:
1322 kcal Grasa: 41,45g | Prot: 133,36g | Carbh: 100,19g.   Desayuno: Isopure Creamy Vanilla , Horizon Organic Heavy Whipping Cream, Publix Thin Sliced Oven Roasted Turkey Breast, Egg White , Great Value Large White Grade A Eggs, Wholly Guacamole Pico De Gallo Style Guacamole, Great Value Fancy Mexican Cheese Shredded, Flatout Artisan Thin Pizza Crust. Almuerzo: Starbucks VIA Latte - Pumpkin Spice Latte, Chobani Less Sugar Greek Yogurt Wild Blueberry, Pepperidge Farm Cinnamon Swirl Bread. Cena: Chobani Less Sugar Greek Yogurt Clingstone Peach, Nature's Place Boneless Skinless Chicken Breast, Thai Kitchen Unsweetened Coconut Milk, Steamed Rice, Green Peas (Frozen) . Pasa Bocas / Otros: Isopure Low Carb Protein Powder - Dutch Chocolate. más...
Perdiendo 1,3 kg a la Semana

30 Seguidores    Apoyo   

Comentarios 
I’m not sure why this meme makes me giggle. Haha 😂  
21 nov. 19 por el miembro: moopie321
Keep it up 👍 listen to your body eat one brownie once in a while. It’s soul food.  
21 nov. 19 por el miembro: moopie321
You've definitely EARNED that scale going down - great job staying away from the treats :) 
21 nov. 19 por el miembro: nikeit
Lol I don’t who these guys are but this is the only relatable meme I’ve seen 🤣🤣🤣🤣🤣 
21 nov. 19 por el miembro: CrashtestDawnie
From know your meme: Woman Yelling at a Cat refers to a meme format featuring a screen cap of The Real Housewives of Beverly Hills cast members Taylor Armstrong and Kyle Richards followed by a picture of a confused-looking cat sitting behind a dinner plate. The format gained significant popularity across the web in mid-June 2019 and the cat was later identified as Smudge the Cat. Idk any of them either. 🐈 🗣😡👩🏻 
21 nov. 19 por el miembro: moopie321
Yay - down is always great! 
21 nov. 19 por el miembro: HCB
Nice drop! Good job working it 
21 nov. 19 por el miembro: liv001
😂😂😂😂 Vaaaaalllllcooooorrreee Attrrreeeeeeeaaaaauuuuuuu😂😂😂 nice drop 💜 
21 nov. 19 por el miembro: jcmama777
Good restraint!! 
21 nov. 19 por el miembro: carls lady
Ha! On the cartoon. Congratulations on the continued drop. 
21 nov. 19 por el miembro: FullaBella
Great job! I found Hershey dark chocolate kisses are my saving grace and enlightened ice cream bars for that sweet tooth at night. 
21 nov. 19 por el miembro: RNIFer
HERE FOR THIS VERSION OF THE MEME! And congrats on the loss you are rockin it girl 🌈✨🔥👍 
21 nov. 19 por el miembro: adultosaur

     
 

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