Diario de John10251, 22 nov. 19

Yesterday I ate under goal, far exceeded my protein goal and met all activity goals. BF down 0.2% and is 0.1% out of range...

71,0 kg Disminuído hasta ahora: 2,9 kg.    Aún para ir: 0,7 kg.    Dieta seguida: 100%.

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1782 kcal

Grasa: 58,68g | Prot: 127,45g | Carbh: 194,39g.   Desayuno: No Name Mixed Berries, Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal. Almuerzo: Premier Nutrition High Protein Shake - Chocolate. Cena: Refried Beans, Fajita with Beef and Vegetables, Santitas White Corn Tortilla Chips, Sour Cream, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Spanish Rice. Pasa Bocas / Otros: Kroger Original Kettle Chips, Fried Ice Cream. más...

3071 kcal

Ejercicio: Fitbit - 24 horas. más...