|
It was kind of a bad week in terms of going out for too many events which involved food. That also meant less time at the gym. I was kind of discourage at the beginning since no change. Really the whole week no change. Didn't seem to matter if I was good or bad. So, goal this week is to be good. Today not a good start since I had a lunch date but can still turn it around if I make it to the gym tonight.
|
75,7 kg
Disminuído hasta ahora: 4,5 kg.
Aún para ir: 14,5 kg.
Dieta seguida: Poco.
|
|
1375 kcal
|
Grasa: 35,24g | Prot: 84,96g | Carbh: 184,82g.
Desayuno: Flax Seed Milled, Coffee, Oatmeal Instant. Almuerzo: Chicken Breast Charboiled , Rice. Cena: Pineapple, Almonds, Biobest, Fiber One, Flax Seed Milled. Pasa Bocas / Otros: Almonds, Apple. más...
|
|
2569 kcal
|
Ejercicio:
Trabajo de Escritorio - 8 horas, Circuito de Entrenamiento - 1 hora, Descansando - 8 horas, Durmiendo - 7 horas. más...
|
Ganando 0,2 kg a la Semana
|
 Comentarios
It does matter if you're good or bad ;-)Just keep doing your best. Life is challenging and we don't always have control on things. But I'm sure if you keep being good you'll see a positive change! Lunch date?? Now that's interesting... Hope you made it to the gym tonight. Take care!
30 ago. 10 por el miembro: jessyline
|
Hey fellow canadian its a new month tomorrow and so we can start fresh and continue down our road to success :)
31 ago. 10 por el miembro: HawtSauce
|
I just saw your comment about the article. Bison meat is really a small production compared to beef! Maybe I can find this article online... I meant to ask you the other day, would you like saskatoons? I froze them already though...and there is nothing left on the bushes, the frost and the birds killed them all lol i would be please to give a bag or two or three!
02 sep. 10 por el miembro: jessyline
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de meonadiet
|