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PM weigh in, 10 hrs sleep, 16 hrs fasted, & gym this AM.
I was 271 yesterday so this is good. I work next 3 nights so no splurging happening here..that was Sunday night. Hadn't had a bigger up day for a while.
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120,7 kg
Disminuído hasta ahora: 27,2 kg.
Aún para ir: 7,3 kg.
Dieta seguida: Bien.
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2579 kcal
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Grasa: 138,49g | Prot: 205,25g | Carbh: 117,87g.
Desayuno: Walden Farms Maple Walnut Syrup, Quaker Quick 1-Minute Oats, Jym Supplement Science Pro Jym Chocalate Cookie Crunch. Cena: Lonolife Thai Curry Beef Bone Broth, Buffalo Wild Wings Bleu Cheese, Celery, Buffalo Wild Wings Traditional Wings. Pasa Bocas / Otros: Monster Beverage Java Monster Salted Caramel, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), SciVation Xtend BCAAs, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. más...
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Ganando 0,2 kg a la Semana
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