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This was a tough week with working late at work. I made time to exercise in the morning or go for a walk when I could. The food brought wasn't ideal. Surprisingly I was still able to lose a pound this week. I'm still committed to my November Challenge and my goal. I'll be back on track this coming week.
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70,8 kg
Disminuído hasta ahora: 9,5 kg.
Aún para ir: 9,5 kg.
Dieta seguida: Poco.
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1875 kcal
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Grasa: 77,56g | Prot: 65,41g | Carbh: 178,97g.
Desayuno: Flax Seed Milled, GOLEAN Crunch Cereal. Almuerzo: Blueberries. Cena: Potato Salad, Italian Salad Dressing (Reduced Fat) , Spinach, Hamburger. Pasa Bocas / Otros: Peanut Butter, Potato Chips (Salted) , Goat Cheese, Whole Wheat Tortillas, Wine. más...
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2586 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 1 hora, Ejercicio Acondicionado (Centro de Salud) - 1 hora, Descansando - 15 horas, Durmiendo - 7 horas. más...
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Perdiendo 0,5 kg a la Semana
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