Registro de peso (no entrada de diario) del 28 noviembre 2019
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50,8 kg
Disminuído hasta ahora: 4,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1808 kcal
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Grasa: 84,37g | Prot: 63,14g | Carbh: 201,77g.
Desayuno: NoSalt Nosalt, Sarabeth's Strawberry Raspberry, POM Wonderful 100% Pomegranate Juice, Welch's Concord Grape Fruit Juice Cocktail, Oroweat Organic Thin Sliced 22 Grains & Seeds, Egg, Aqua de Jamaica (hibiscus ice tea), Maxwell House International Cafe Orange. Almuerzo: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Ranch Granola, Chobani Nonfat Plain Greek Yogurt, Trader Joe's Pomegranate Seeds, Wheat Montana Milled Flax Seed, Sweet Heart Milled Chia Seeds, Driscoll's Blueberries, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Tru-Nut Powdered Peanut Butter. Cena: POM Wonderful 100% Pomegranate Juice, Giant Eagle Cherry Tomatoes, Trader Joe's Hass Avocado, Trader Joe's Fresh Cranberry Sauce, Butter , Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Asparagus , Loin Pork Roast. Pasa Bocas / Otros: Whipped Heavy Cream (Sweetened), Pumpkin Pie . más...
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1584 kcal
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Ejercicio:
Cocinar - 3 horas, Tareas del Hogar - 1 hora, Ver TV - 2 horas, Descansando - 10 horas, Durmiendo - 8 horas. más...
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peso estable
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 Comentarios
Happy Thanksgiving Kenna🦃🍂🍁♥️💜💚
28 nov. 19 por el miembro: jcmama777
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Thank you very much— not the usual but it was nice. I spent a few hours with a couple of friends helping at the Salvation Army for their Thanksgiving meal— open to all who walked in the door. They fed hundreds, a lot of senior citizens and young families. It was catered by The CheeseCake Factory. Because I spent so much time traveling back and forth to San Diego this week I just cancelled my original Thanksgiving plans. But it still turned out to be a good day. I hope you had a good one as well. I’m going to make pork chops and dressing next week— that is what I missed— the stuffing.!
28 nov. 19 por el miembro: Kenna Morton
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What a wonderful day Kenna 🤗 thank you for that😇😇♥️💜💚 it was a wonderful day here
28 nov. 19 por el miembro: jcmama777
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Peso Histórico de Kenna Morton
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