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Well, this next week is gonna suck. A bunch more of these dips coming up.
Lots of walking and limited meal availability - potential OMAD sessions even.
Gonna hafta start all over when I get back 😧
Just being optimistic again here 😉
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76,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 1,4 kg.
Dieta seguida: Bien.
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3187 kcal
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Grasa: 104,97g | Prot: 277,21g | Carbh: 273,46g.
Antes del Desayuno: Valu Time 1% Low Fat Milk. Desayuno: Hidden Valley Fat Free Ranch Dressing, Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats, Valu Time 1% Low Fat Milk, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs. Después del Desayuno: Starbucks Vanilla Latte (Grande). Onces: Optimum Nutrition Micronized Creatine Powder, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds), Now Sports Carbo Gain. Almuerzo: Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Cena: Hidden Valley Fat Free Ranch Dressing, Prime Rib, Beef or Meat Gravy, Baked Sweetpotato (Peel Not Eaten), Tillamook Marionberry Pie Ice Cream. Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
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3024 kcal
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Ejercicio:
Sentado - 4 horas y 30 minutos, Conduciendo - 1 hora, Bus Driving - 9 horas, Durmiendo - 6 horas, Ducharse - 30 minutos, Cocinar - 30 minutos, Descansando - 2 horas y 30 minutos. más...
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Perdiendo 4,8 kg a la Semana
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