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다행이다 0.5 만올랑핬어 😆😆
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80,5 kg
Disminuído hasta ahora: 16 kg.
Aún para ir: 20,5 kg.
Dieta seguida: Bien.
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1378 kcal
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Grasa: 47,71g | Prot: 72,81g | Carbh: 165,47g.
Desayuno: Lindt 엑설런스 다크 99%, Brazil Nuts, Wasa Mehrkorn (Multi Grain) Crispbread (Correct Data), Philadelphia Light Cream Cheese, Dry Roasted Almonds (Without Salt Added) . Almuerzo: Plain Croutons , Lettuce, Allowrie Cheddar Process Cheese Tasty Slice Calcium+, Sliced Ham (Regular, Approx. 11% Fat) , White Rice (Fat Not Added in Cooking), Maepranom Thai Chilli Paste Red Chilli น้ำพริกตาแดง, Fried Pork, Egg White. Cena: Maepranom Thai Chilli Paste Red Chilli น้ำพริกตาแดง, Ezygo Grill Pork Belly with Salt and Barley Rice, Tenderloin Pork, Pork Meatballs, Apples (Without Skin) , Cherry Tomatoes, Lettuce, Red Cabbage, Carrots. Pasa Bocas / Otros: Halter lemon bonbons (candies) sugar free. más...
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Ganando 1,8 kg a la Semana
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