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Yesterday I ate barely under goal, met my protein goal and all activity goals. BF up 0.3% and is 0.5% out of range...
Lift Day!!!
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71,5 kg
Disminuído hasta ahora: 2,4 kg.
Aún para ir: 1,2 kg.
Dieta seguida: 100%.
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1224 kcal
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Grasa: 42,95g | Prot: 121,33g | Carbh: 98,38g.
Desayuno: Strawberries, Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla. Almuerzo: McDonald's Double Cheeseburger. Cena: Premier Nutrition High Protein Shake - Chocolate, Duke's Mayonnaise, Crystal Louisiana Hot Sauce, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Onions. más...
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Ganando 2,5 kg a la Semana
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