Diario de Fritzy 22, 03 dic. 19

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I have a doctor appointment tomorrow -my regular doctor who encourages my weight loss. I may eat very little the rest of today and nothing tomorrow morning until after the appointment. The scale at the doctor's office weighs my the same as my home scale.

82,4 kg Disminuído hasta ahora: 0 kg. Aún para ir: 8,9 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 03 diciembre 2019:

1003 kcal

Grasa: 48,25g | Prot: 48,16g | Carbh: 96,25g. Desayuno: Philadelphia Reduced Fat Cream Cheese, Raley's plain bagel, Ghirardelli premium hot cocoa mocha, Crystal Fat Free Milk. Almuerzo: Egg, Butter, Young Green Onions, Kraft Finely Shredded Mild Cheddar Cheese. Pasa Bocas / Otros: Safeway Peeled Baby-Cut Carrots, Galbani String Cheese, Almonds, Gala Apples. más...

2139 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 40 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...

Perdiendo 1,0 kg a la Semana

18 Seguidores Apoyo

Comentarios

That's what I would do. LOL- Sounds like me when I was doing weight watchers and had a Thursday morning weigh in. Ha. Good luck to you!

03 dic. 19 por el miembro: davidsprincess

Hope all goes well.

03 dic. 19 por el miembro: shirfleur 1

Good luck. I always close my ears to the doctor's scale

03 dic. 19 por el miembro: liv001

Thanks DP, Shirfleur and Liv. Really want to know the results of the blood work for inflammation to see if the weight loss and reduction of dairy (I started up with dairy again as soon as the blood was drawn!) has helped.

03 dic. 19 por el miembro: Fritzy 22


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