Diario de John10251, 05 dic. 19

Yesterday was a lift day. I ate at 105% of goal, met my protein goal and met all activity goals. BF down 0.2% and is barely in range for the third time in the last seven days...

70,2 kg Disminuído hasta ahora: 3,7 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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1586 kcal

Grasa: 73,89g | Prot: 146,94g | Carbh: 83,94g.   Desayuno: Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Mild Cheddar Cheese. Almuerzo: Premier Nutrition High Protein Shake - Chocolate. Cena: Mahatma Jasmine Rice, Cooked Collards (from Fresh, Fat Added in Cooking), Poultry Gravy, Chicken Liver (Simmered, Cooked). Pasa Bocas / Otros: Peter Pan 100% Natural Creamy Peanut Butter, Peach. más...

2509 kcal

Ejercicio: Fitbit - 24 horas. más...