Diario de John10251, 06 dic. 19

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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF down 0.2% and is in range two days in a row...
Lift day!!!

70,2 kg Disminuído hasta ahora: 3,7 kg. Aún para ir: 0 kg. Dieta seguida: 100%.

Ver Calendario de Dieta, 06 diciembre 2019:

1551 kcal

Grasa: 61,65g | Prot: 115,27g | Carbh: 141,65g. Desayuno: No Name Mixed Berries, Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal. Almuerzo: Arnold 100% Whole Grain Sandwich Thins, Duke's Mayonnaise, Great Value Deluxe American Cheese, Kirkland Signature Thick Sliced Center Cut Bacon, Turkey Breast Meat. Cena: Salisbury Steak with Gravy (Mixture), Cooked Asparagus (Fat Added in Cooking), Poultry Gravy, Cooked Collards (from Fresh, Fat Added in Cooking), Mahatma Jasmine Rice. Pasa Bocas / Otros: The Original Cakerie Ltd. Tuxedo cake. más...