Diario de meonadiet, 16 dic. 19

Somehow I was maintaining, but this last week I pushed it too far. I weighed myself Saturday at the gym and was shocked. Decided to buy a digital scale yesterday so more actuate. This morning up another couple pounds from Saturday. But my boyfriend just told me it is 2 pounds higher than the mechanical scale I bought a few weeks ago. On Saturday I will compare with the one at the gym. Goal for this week, no more eating whatever. All of the snacks add a lot of calories and then pounds. So far today is going okay. I would love to lose something before Christmas.
74,9 kg Disminuído hasta ahora: 3,2 kg.    Aún para ir: 11,4 kg.    Dieta seguida: Poco.
Ganando 1,4 kg a la Semana

4 Seguidores    Apoyo   

Comentarios 
Maybe its just water retention from all the salt in the foods you’ve been eating. Try to flushfor a couple of days, like drinking lemon water or cranberry juice or other diuretic foods. 
17 dic. 19 por el miembro: Bianca Castafiore
Great idea Bianca, I have a bag of lemons in the fridge. I'm down 1.5 lbs from yesterday which helps. 
17 dic. 19 por el miembro: meonadiet
Helps me if I have everything planned out for the day, good luck 
20 dic. 19 por el miembro: Rock639

     
 

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