Registro de peso (no entrada de diario) del 19 diciembre 2019
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76,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 2,0 kg.
Dieta seguida: Bien.
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3445 kcal
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Grasa: 79,07g | Prot: 221,50g | Carbh: 464,85g.
Antes del Desayuno: Valu Time 1% Low Fat Milk. Desayuno: Hidden Valley Fat Free Ranch Dressing, Better'n Eggs Better'n Eggs, Valu Time 1% Low Fat Milk, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Egg Beaters Egg Beaters - Southwestern Style. Después del Desayuno: Coffee (Brewed From Grounds), Sugar, Coffee (Brewed From Grounds), Sugar, General Mills Lucky Charms Cereal Bar (24g), Gatorade All Stars Thirst Quencher Fruit Punch Beverage, Optimum Nutrition Micronized Creatine Powder. Onces: Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds), Now Sports Carbo Gain. Almuerzo: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Fiber One Chewy Bars - Oats & Chocolate, Ocean Spray Diet Cranberry Spray Juice, Kind Fruit & Nut Almond & Coconut Bar. Cena: Malt-O-Meal Berry Colossal Crunch, Alexia Sweet Potato Crispy Bite-Sized Puffs, Kroger Golden Sweet Corn Whole Kernel, Great Value French Style Cut Green Beans, Valu Time 1% Low Fat Milk, Chicken Thigh (Skin Not Eaten), Hidden Valley Fat Free Ranch Dressing, Great Value Sliced Carrots. Después de la Cena: Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Extra Strength Melatonin Gummies. más...
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3468 kcal
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Ejercicio:
Tareas del Hogar - 15 minutos, Pesas - 1 hora, Sentado - 1 hora, Descansando - 2 horas y 45 minutos, Ducharse - 30 minutos, Cocinar - 30 minutos, Conduciendo - 1 hora y 30 minutos, Bus Driving - 8 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,6 kg a la Semana
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