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At this plateau & rather frustrating. Then made this bet last night with my personal trainer. What was I thinking. My eating is not that bad. I guess I need to watch the snacks & increase the exercise & sleep & water. &....
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66,0 kg
Disminuído hasta ahora: 3,2 kg.
Aún para ir: 4,8 kg.
Dieta seguida: Bien.
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1463 kcal
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Grasa: 64,81g | Prot: 64,58g | Carbh: 169,98g.
Desayuno: Tim Horton's Biscuit, Almond, Flax Seed Milled, Coffee, Oatmeal Instant. Almuerzo: Mango Chipotle Dressing, Grape Tomatoes, Chicken Lilydale, Romaine Lettuce, Cucumber, Tangerine. Cena: Balkan Style, Almonds, Strawberries, Fiber One, Flax Seed Milled. Pasa Bocas / Otros: Cheddar Costco 1.25" sq, Almonds. más...
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2238 kcal
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Ejercicio:
Durmiendo - 7 horas, Bailando (Paso Rápido, Aeróbica) - 1 hora, Descansando - 8 horas, Trabajo de Escritorio - 8 horas. más...
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Ganando 0,2 kg a la Semana
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