Diario de chrisw77, 22 dic. 19

Well, couldn't sleep so I'm gonna throw in another workout for the week I guess. Better than sitting around the house until I start work... might as well make quality use of my time 👍🏻

77,8 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 2,9 kg.    Dieta seguida: Bien.

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2656 kcal

Grasa: 64,36g | Prot: 207,61g | Carbh: 310,33g.   Desayuno: Hidden Valley Fat Free Ranch Dressing, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Valu Time 1% Low Fat Milk. Después del Desayuno: Coffee (Brewed From Grounds). Onces: Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Isopure Zero Carb Protein Isolate (Creamy Vanilla). Almuerzo: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Ocean Spray Diet Cranberry Spray Juice, Fiber One Chewy Bars - Oats & Chocolate. Cena: Alexia Sweet Potato Crispy Bite-Sized Puffs, Valu Time 1% Low Fat Milk, Chicken Thigh (Skin Not Eaten), Kroger Golden Sweet Corn Whole Kernel, Great Value Sliced Carrots, Hidden Valley Fat Free Ranch Dressing. Después de la Cena: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil. más...

3180 kcal

Ejercicio: Sentado - 1 hora, Conduciendo - 1 hora, Ducharse - 15 minutos, Bus Driving - 10 horas y 30 minutos, Durmiendo - 5 horas y 30 minutos, Descansando - 5 horas y 30 minutos, Cocinar - 15 minutos. más...