Diario de liv001, 22 dic. 19

Ended my week where it began. Average weight was 115.4 and average cals 2100. I am pretty happy about that. Christmas week coming up. Guests have arrived and more tomorrow. We all like to eat, have a few drinks and a lot of laughs. So that is my plan for the week. Today is more baking. Doing my annual Scandinavian cookie bake with my daughter. And then doing a "cooking class" with her. She wants to learn how to make my carbonara. Should be a good day.

52,0 kg Disminuído hasta ahora: 32,3 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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1867 kcal

Grasa: 64,01g | Prot: 48,16g | Carbh: 240,27g.   Almuerzo: Clementines, White Table Wine, Hershey's Pot of Gold Pecan Caramel Clusters, Butter, Safeway French Bread, Pasta with Carbonara Sauce, Almond Cookie, Gingersnaps. más...