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Merry Christmas everyone!
Looks like our annual egg roll tradition strikes again - along with many beers - salt, bloat, and gain. Woo hoo! Tis the season to yo yo in weight.
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76,5 kg
Disminuído hasta ahora: 5,2 kg.
Aún para ir: 5,3 kg.
Dieta seguida: Bien.
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2529 kcal
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Grasa: 137,14g | Prot: 91,55g | Carbh: 222,02g.
Desayuno: Franz Classic Brioche Bread, Butter, Fried Egg, Great Value Shredded Mild Cheddar Cheese, Oscar Mayer Traditional Bacon, Coffee (Brewed From Grounds). Almuerzo: Mayonnaise, Dave's Killer Bread White Bread Done Right, Boar's Head Beef Bologna, Jehling Pork Egg Rolls, Roasted Unsalted Peanuts. Cena: Jehling Pork Egg Rolls. Pasa Bocas / Otros: Roasted Salted Cashew Nuts, Kroger 2% Reduced Fat Milk, General Mills Multi Grain Cheerios. más...
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2611 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 20 minutos, Subir Escaleras - 12 minutos, Durmiendo - 7 horas y 28 minutos, Sentado - 16 horas. más...
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Ganando 6,4 kg a la Semana
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