Diario de chrisw77, 28 dic. 19

I'm definitely not rushing the losses this time around.

My last cycle of fat loss, I slashed the calories from a daily average of 3500 to 2600 which resulted in fast loss, but also dropped muscle 😭

This time, I'm watching my conservative daily output and keeping it only 100-400 less than that (looking like ~3000 calories/day so far).

I'm much more energetic and less hungry which is making this a lot more enjoyable - which is great because it needs to be sustainable to carry me through the end of Spring 🤞

This way, if the weight increases, it's surely muscle gains! 💪🏻

#TrustTheProcess

76,9 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 2,0 kg.    Dieta seguida: Bien.

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2170 kcal

Grasa: 53,02g | Prot: 194,27g | Carbh: 225,77g.   Desayuno: Valu Time 1% Low Fat Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Hidden Valley Fat Free Ranch Dressing. Onces: Nature's Best Isopure Low Carb Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Now Sports Carbo Gain. Almuerzo: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch, Ocean Spray Diet Cranberry Spray Juice, Fiber One Chewy Bars - Oats & Chocolate. Cena: Spinach , Alexia Sweet Potato Crispy Bite-Sized Puffs, Chicken Thigh (Skin Not Eaten), Hidden Valley Fat Free Ranch Dressing. Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...

2684 kcal

Ejercicio: Durmiendo - 8 horas y 30 minutos, Conduciendo - 1 hora, Sentado - 1 hora, Bus Driving - 7 horas y 30 minutos, Descansando - 5 horas y 30 minutos, Cocinar - 15 minutos, Ducharse - 15 minutos. más...