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😩😩😩 I hate seeing this 😰 I know about 5 lbs of it is from carb loading yesterday and the Chinese food but god does it hurt to see it. But this is the first week of the new year and I have my plan in place! 🥂 here’s to a nice big drop in a couple of day 😄😄😄😄😄😄
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76,9 kg
Disminuído hasta ahora: 17,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1515 kcal
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Grasa: 44,90g | Prot: 120,95g | Carbh: 161,74g.
Desayuno: Strawberries , Chobani Nonfat Vanilla Greek Yogurt, Isopure Creamy Vanilla . Almuerzo: Spangler Mini Candy Canes, HoneyBaked Honey Baked Ham. Cena: Quaker Fiber & Protein Instant Oatmeal - Cinnamon, Isopure Creamy Vanilla , Chinese Fried Rice. Pasa Bocas / Otros: M&M's Peanut M&M's (Fun Size), Costco Cheesecake, The Snack Factory Pretzel Crisps Minis - Original, Spangler Mini Candy Canes. más...
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Ganando 2,2 kg a la Semana
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 Comentarios
Yes, to drop!!! It will happen
30 dic. 19 por el miembro: liv001
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You’re paying attention and being real. Two big keys.
30 dic. 19 por el miembro: Srfogel
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Thanks guys 😁 I will get it done 💪
30 dic. 19 por el miembro: CrashtestDawnie
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Darn carb loading lol. But hey, at least you know some will come back off if not all of it!
30 dic. 19 por el miembro: peeperjj
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There are many diets out there, but ask yourself why do you choose to do it? Is it necessary to carb load? Do you think your body really needs "carb loading". I am sure there will be responses of "scientific data" to answer my question, but remember that --nobody knows nothing. --
Set your goal in mind and before taking any actions, take a few moments to ask yourself: will this take me more towards my goal or away ; then with integrity and grace take action.
Be you and stay true.
30 dic. 19 por el miembro: yogagnosis
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You can turn it around Dawnie 💪 mostly 💦💜💚
30 dic. 19 por el miembro: jcmama777
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Check out Rosio19 12/25 post on overnight gains. Lol I know it, you know it, but seeing it written out makes me feel so much better. 💕💕💕 I’ll share some at home Chinese recipes that will give you all the flavors and not get you bloated. Lol here’s the first one: chicken brother. Take chicken bones ( I use bones from a rotisserie chicken) in a pot big enough to fit it and enough water to cover it, simmer for hours. Salt lightly and done.
30 dic. 19 por el miembro: moopie321
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30 dic. 19 por el miembro: moopie321
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I had to post mine, but sadly mine didn't come on overnight, so is not just water... My plan is in place too! We can successfully do this! 😁 ❤️
30 dic. 19 por el miembro: melissatwa
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30 dic. 19 por el miembro: moopie321
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Thanks guys 🥰 Yogag my “carb loading” was really just a nice way to say I was binging on chips, candy and cake 😪 Not good for my body or mind. But I’m back to reality! My daughter turned 18 yesterday 😱🥺 just can’t believe my kids are all growing up 🙂 In some ways it’s a relief (I did it!!) but still heart breaking to see them get ready to leave me 😔
30 dic. 19 por el miembro: CrashtestDawnie
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We are both still a success for holding only our big losses from 2018 👍🏾 In January we are back-to-the-grind 😁
30 dic. 19 por el miembro: adefwebserver
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Happy New Year, Dawnie! Hope you had a grest time with your kids! 😁
01 ene. 20 por el miembro: melissatwa
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