Diario de chrisw77, 01 ene. 20

Man! I knew I had a tough workout yesterday, but I didn't know how hard it was until I woke up... 10 hours of sleep last night, plus a two hour nap right after the gym!

Or it might've been a mini-coma from the donuts too 😜

76,0 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 1,1 kg.    Dieta seguida: Bien.

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2633 kcal

Grasa: 113,38g | Prot: 173,28g | Carbh: 235,00g.   Desayuno: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch, Ocean Spray Diet Cranberry Spray Juice, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Valu Time 1% Low Fat Milk, Hidden Valley Fat Free Ranch Dressing. Después del Desayuno: Coffee (Brewed From Grounds), Kaged Muscle Citrulline, Gatorade All Stars Thirst Quencher Fruit Punch Beverage, Optimum Nutrition Micronized Creatine Powder. Onces: Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch. Cena: Pecan Pie (Commercial) , Heinz Zesty Cocktail Sauce, Shrimp, Iceberg Lettuce (Includes Crisphead Types), Vito Marcello's Classic Creamy Italian Dressing, Casserole or Mashed Sweetpotato, Creamed Spinach, Canada Dry Ginger Ale (12 oz), Butter (Salted), Beef Tip Round (Trimmed to 1/8" Fat) . Después de la Cena: Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Extra Strength Melatonin Gummies. más...

2922 kcal

Ejercicio: Sentado - 3 horas, Pesas - 1 hora y 30 minutos, Descansando - 7 horas, Durmiendo - 10 horas, Tareas del Hogar - 15 minutos, Conduciendo - 1 hora y 45 minutos, Ducharse - 15 minutos, Cocinar - 15 minutos. más...