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Weekly averages was around 1700 cals and 113.3 in weight.
I think that is pretty good.
Heading to do a yoga class this morning and will be back to watch the junior hockey tournament. Maybe Golden Globes this evening... I have some favourite acting and films and shows to cheer for!!!!
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51,5 kg
Disminuído hasta ahora: 32,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2111 kcal
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Grasa: 157,46g | Prot: 139,65g | Carbh: 45,37g.
Cena: Whipping Cream, Great Value Cod Fillet, Butter, Heinz Ketchup No Sugar Added, Animal Fat or Drippings, Pickles, Bacon, Mushrooms, Onions, Ground Beef (90% Lean / 10% Fat). Pasa Bocas / Otros: Kraft peanut butter, only peanuts, Walnuts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Now Foods Beef Gelatin Powder, Lindt 95% Cocoa Dark Chocolate, Cheddar Cheese, Atkins Endulge Caramel Nut Chew Bar, Walnuts. más...
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1724 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora y 15 minutos, Estiramiento (Yoga) - 1 hora, Caminar (Rápido) - 6,5/kph - 28 minutos, Entrenamiento con Pesas (Moderado) - 15 minutos, Remo - 10 minutos, Durmiendo - 8 horas, Descansando - 12 horas y 52 minutos. más...
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peso estable
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 Comentarios
That is really good! Way to go my friend!
05 ene. 20 por el miembro: dlewis1234
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Nice, you held onto the .6 for 5 days :)
05 ene. 20 por el miembro: adefwebserver
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It's so motivating to see how you maintain!
05 ene. 20 por el miembro: Fritzy 22
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Awesome liv🤗 I have been bringing my 🧘🏻♀️ mat to work but it’s crazy busy. I think I’m getting a ton of steps in lol.
05 ene. 20 por el miembro: jcmama777
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I agree, it's very good. What an exciting game with the right outcome.
05 ene. 20 por el miembro: meonadiet
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06 ene. 20 por el miembro: FullaBella
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they were somewhat inebriated all of them at the Golden Globes. But nah my favorites did not win... except Fleabag. There is always the Oscars...
06 ene. 20 por el miembro: liv001
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@liv001 - Let me translate that for you... "Justice will be served at the Oscars because quality shows were robbed by those drunks at the Globes." 🤣
07 ene. 20 por el miembro: adefwebserver
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LOL Adef. Not sure if Oscars will do right by my favourites...Nominations are revealed next week.
07 ene. 20 por el miembro: liv001
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You are smart to do a weekly average of your calorie count. Taking notes here. Good work! :0)
07 ene. 20 por el miembro: binkytexas
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That is a whole lot better than, "pretty good!" Your maintenance is really inspiring... Always! 👍👍👍 I couldn't care less about the movie Starz, but I love your hockey! Like a good resident of Canada, I cut my teeth on watching hockey at the town rink, and I learned to skate when I was 4! I love, love skating! It is actually a goal I have to soon go. It has been so many years, and I was too heavy when last I went. Even then it felt wonderful, but I will be less afraid of hurting myself now! Lighter and stronger should help!
08 ene. 20 por el miembro: melissatwa
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