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Good enough for a weekend. Fat down, muscle up, I don't care how small.
WEIGHT 161.8lb
BMI 32.7
FAT MASS 41.2%
LEAN MASS 58.8%
WATER MASS 41.3%
BONE MASS 3.0%
MUSCLE MASS 55.8%
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73,4 kg
Disminuído hasta ahora: 8,7 kg.
Aún para ir: 12,2 kg.
Dieta seguida: Bien.
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1330 kcal
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Grasa: 59,04g | Prot: 93,40g | Carbh: 95,98g.
Desayuno: Heavy Cream, La Terra Fina Egg White Quiche Lorraine. Almuerzo: Mozzarella Cheese (Part Skim Milk), Nonfat Latte Coffee, Cookie, Roast Beef Sandwich. Cena: Red Table Wine, Spinach, Great Value Wild Salmon Fillets, White Rice. Pasa Bocas / Otros: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Jojo's Guilt-Free Chocolate. más...
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Perdiendo 1,0 kg a la Semana
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