|
Good morning to all. Today is 6 January a Monday, it’s also the start of my new adventure. I have made up my mind to take care of my body and my soul, and today the start of all that. I wish all of you health and happiness on your journeys. And here’s to a new year new hopes no dreams.I’m not gonna lie to you, even though I’m the main person who takes care of the family here, I have not taken care of myself. I’m hoping today’s the beginning of changing that. God willing I will continue to take care of all of them, but I will make one for myself.
|
74,8 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 15,9 kg.
Dieta seguida: Bien.
|
|
1799 kcal
|
Grasa: 94,58g | Prot: 140,34g | Carbh: 114,79g.
Desayuno: Kerrygold Pure Irish Butter, Salsa, Clementines , Boiled Egg, Silver Hills Sprouted Power Hemptation. Almuerzo: Quest Chocolate Chip Cookie Dough Protein Bar. Cena: Kroger Salted Peanuts, Spinach Salad, Spinach Salad, Chicken Meat (Roasting, Roasted, Cooked) , Chicken Meat (Roasting, Roasted, Cooked) , Cooked Broccoli. Pasa Bocas / Otros: Smartfood White Cheddar Cheese Popcorn. más...
|
Perdiendo 4,0 kg a la Semana
|