Diario de John10251, 06 ene. 20

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Yesterday I ate "Poorly" at 126% of goal, barely missed my protein goal but met all activity goals. BF up 0.1% and is in range for the twenty-second day in a row...

70,2 kg Disminuído hasta ahora: 3,7 kg. Aún para ir: 0 kg. Dieta seguida: Poco.

Ver Calendario de Dieta, 06 enero 2020:

1341 kcal

Grasa: 66,61g | Prot: 110,51g | Carbh: 75,77g. Desayuno: Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Thick Sliced Center Cut Bacon. Almuerzo: Premier Nutrition High Protein Shake - Chocolate. Cena: Kirkland Signature Organic Greek Yogurt, Trader Joe's Fresh Cranberry Sauce, Chicken or Turkey Pot Pie, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Pasa Bocas / Otros: Great Value Pineapple Chunks, Kirkland Signature Organic Greek Yogurt, Cream Cheese Shrimp Dip, Keebler Club Crackers Original. más...