Diario de John10251, 07 ene. 20

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Yesterday I ate under goal, met my protein goal and all activity goals. BF down 0.4% and is in range for the twenty-third day in a row...

69,1 kg Disminuído hasta ahora: 4,8 kg. Aún para ir: 0 kg. Dieta seguida: 100%.

Ver Calendario de Dieta, 07 enero 2020:

1745 kcal

Grasa: 82,77g | Prot: 132,51g | Carbh: 117,08g. Desayuno: Pepper Jack Cheese, Oroweat Sandwich Thins - Multi-Grain, Country Style Pork Sausage, Kirkland Signature Cage Free Egg Whites. Almuerzo: Premier Nutrition High Protein Shake - Vanilla. Cena: Cooked Green Peas (Canned), Mahatma Jasmine Rice, Roast Beef. Pasa Bocas / Otros: Kroger Lightly Salted Peanuts, Tangerine. más...