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I'm getting more motivated to exercise. I walked the dogs today and went to my club house to do some bicycle and live weights. it's getting easier with the shakes too.
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95,3 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 15,9 kg.
Dieta seguida: Bien.
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1234 kcal
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Grasa: 55,47g | Prot: 61,57g | Carbh: 135,81g.
Desayuno: Silk Pure Almond Milk - Unsweetened Original, Dole Baby Banana, Slim-Fast Advanced Nutrition Vanilla Cream. Almuerzo: Safeway Select 15 Grain Bread, AvoTerra Avocado, Luvo Chicken Enchiladas. Cena: Slim-Fast Shake Mix - Chocolate Royale, Silk Pure Almond Milk - Unsweetened Original, Unsweetened Frozen Strawberries. Pasa Bocas / Otros: Angie's Boom Chicka Pop Real Butter Popcorn, Tillamook Medium Cheddar Cheese. más...
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peso estable
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