Diario de iderminio, 08 ene. 20

I am doing so good and my cravings and appetite are so under control I no longer look at the click to see when my snack is due. I pray I have list some pounds when I way myself on Friday after my first week of dieting. 🙏

95,3 kg Disminuído hasta ahora: 2,3 kg.    Aún para ir: 15,9 kg.    Dieta seguida: Bien.

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1284 kcal

Grasa: 59,56g | Prot: 54,01g | Carbh: 137,13g.   Desayuno: Slim-Fast Shake Mix - French Vanilla, Slim-Fast Shake Mix - French Vanilla, Market Pantry Frozen Mango, Silk Pure Almond Milk - Unsweetened Original. Almuerzo: Amy's Tofu Scramble, Pantry Essentials Wheat Enriched Bread, Birds Eye Oven Roasters Brussels Sprouts & Carrots. Cena: Silk Pure Almond Milk - Unsweetened Original, Peanut Butter, Slim-Fast Advanced Nutrition Smoothie Powder. Pasa Bocas / Otros: Angie's Boom Chicka Pop Real Butter Popcorn. más...

2491 kcal

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