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I should've taken my glasses off before I weighed in 🤔
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76,0 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 1,1 kg.
Dieta seguida: Bien.
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2213 kcal
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Grasa: 39,83g | Prot: 193,18g | Carbh: 267,99g.
Desayuno: Valu Time 1% Low Fat Milk, Kellogg's Froot Loops Birthday Cake, Egg Beaters Egg Beaters - Southwestern Style, Hidden Valley Fat Free Ranch Dressing, Better'n Eggs Better'n Eggs. Onces: Slim-Fast Shakes - Cappuccino Delight, Nature's Best Isopure Low Carb Dutch Chocolate, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder. Almuerzo: Fiber One Chocolate Caramel and Pretzel Bar, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch, Ocean Spray Diet Cranberry Spray Juice. Cena: Perry's Ice Cream Premium Oregon Blackberry Cheesecake Ice Cream, Classico Italian Sausage with Pepper & Onions Sauce, Classico Fire Roasted Tomato and Garlic Pasta Sauce, Earthbound Farm Organic Spring Mix, Kraft 100% Grated Parmesan Cheese, Hidden Valley Fat Free Ranch Dressing, Skinless Chicken Breast. Después de la Cena: Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
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2564 kcal
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Ejercicio:
Ducharse - 15 minutos, Cocinar - 30 minutos, Conduciendo - 1 hora, Sentado - 1 hora, Bus Driving - 8 horas, Durmiendo - 6 horas y 30 minutos, Descansando - 6 horas y 45 minutos. más...
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Ganando 1,6 kg a la Semana
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 Comentarios
I do that sometimes but then I cannot see what the scale says... sometimes that is just a good thing
10 ene. 20 por el miembro: liv001
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10 ene. 20 por el miembro: ocean_girl
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Peso Histórico de chrisw77
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